Most people procrastinate from time to time. However, some people procrastinate excessively, causing undue anxiety, reduced motivation and even depression. Procrastination can be especially problematic when putting off important tasks, such as paying the bills, or applying for jobs. There are a number of causes of excessive procrastination. For example, some people have skills deficits in planning.Continue reading “How to Stop Procrastinating: CBT for Procrastination”
Tag Archives: Procrastination
5 Tips To Curb Procrastination
We all procrastinate to some degree, putting off tasks because there is something aversive about what we have to do, or would rather be doing something else. When procrastination stands in the way of our being effective however, it can cause serious problems at work, in our social lives, and with how confident we feelContinue reading “5 Tips To Curb Procrastination”
3L HEALING 