Cognitive distortions are faulty ways of thinking that convince us of a reality that is simply not true.
Category Archives: Self Help Actions
Always Being Right
Cognitive distortions are faulty ways of thinking that convince us of a reality that is simply not true.
Global Labeling / Mislabeling
Cognitive distortions are faulty ways of thinking that convince us of a reality that is simply not true.
Fallacy of Change
Cognitive distortions are faulty ways of thinking that convince us of a reality that is simply not true.
Emotional Reasoning
Cognitive distortions are faulty ways of thinking that convince us of a reality that is simply not true.
Shoulds
Cognitive distortions are faulty ways of thinking that convince us of a reality that is simply not true.
Blaming
Cognitive distortions are faulty ways of thinking that convince us of a reality that is simply not true.
Fallacy of Fairness
Cognitive distortions are faulty ways of thinking that convince us of a reality that is simply not true.
Control Fallacies
Cognitive distortions are faulty ways of thinking that convince us of a reality that is simply not true.
Personalization
This is a distortion where an individual believes that everything they do has an impact on external events or other people, no matter how irrational the link between. The person suffering from this distortion will feel that they have an unreasonably important role in the bad things that happen around them. For instance, a personContinue reading “Personalization”
3L HEALING 