This distortion involves thinking that if we feel a certain way, it must be true. For example, if we feel unattractive or uninteresting in the current moment, we must be unattractive or uninteresting. This cognitive distortion boils down to:
“I feel it, therefore it must be true.”
Clearly, our emotions are not always indicative of the objective truth, but it can be difficult to look past how we feel.
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Give your honest response as regards the Cognitive-DISTORTION, Named in the questionnaire. You can Respond to One or All the 15 Distortions Contained In the Survey Below. Or Do a real time interactive Chat On the QUIZ with a therapist On whatsapp.
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