Another distortion involves feeling that everything that happens to you is a result of external forces or due to your own actions. Sometimes what happens to us is due to forces we can’t control, and sometimes what happens is due to our actions, but the false thinking is in assuming that it is always one or the other. We may assume that the quality of our work is due to working with difficult people, or alternatively that every mistake someone else makes is due to something we did.
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Give your honest response as regards the Cognitive-DISTORTION, Named in the questionnaire. You can Respond to One or All the 15 Distortions Contained In the Survey Below. Or Do a real time interactive Chat On the QUIZ with a therapist On whatsapp.
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