Definition Assertiveness training is a form of behavior therapy designed to help people stand up for themselves—to empower themselves, in more contemporary terms. Assertiveness is a response that seeks to maintain an appropriate balance between passivity and aggression. Assertive responses promote fairness and equality in human interactions, based on a positive sense of respect for selfContinue reading “Assertiveness training”
Category Archives: Blog
Problem-Solving Therapy
Problem-solving therapy is a treatment that helps people take action in their lives, helping them cope with difficulties, and teaching them to proactively solve their problems. Unlike traditional psychotherapy, problem-solving therapy makes use of cognitive and behavioral interventions, helping people directly work on life’s challenges. Problem-solving therapy can help with achieving goals, finding purpose, reducing depression,Continue reading “Problem-Solving Therapy”
Behavioral Activation
There are many different theories on treating depression. Behavioral Activation is a CBT treatment for depression that helps people understand environmental causes of their depression, and targets behaviors that maintain or worsen the depression. Life events, including loss, trauma, biological predispositions to depression, and the day-to-day hassles of life, can result in people experiencing reducedContinue reading “Behavioral Activation”
Build Self-esteem
Self-esteem is a term that really refers to how we think about ourselves. In a sense, it is the aggregate of all of the thoughts that run through our mind when thinking about our confidence in our abilities. When people talk about good self-esteem, what they’re really talking about is a healthy level of self-confidence. Poor self-esteemContinue reading “Build Self-esteem”
CBT Treatment for Low Confidence
Low confidence often plays a significant role in both anxiety and depression. By not believing in our abilities, we tend not to take risks, or we complete tasks half-heartedly. After all, it’s hard to muster up the courage and energy to put your best foot forward if you’re convinced you don’t have what it takesContinue reading “CBT Treatment for Low Confidence”
CBT:-Explained
GOAL-ORIENTED Unlike a lot of talk therapy, cognitive behavioral therapy is a problem-solving therapy aimed at helping you achieve your goals. The goals can be anything from getting a job to finding a romantic partner to reducing feelings of anxiety or depression. Once you meet your goal, you and your therapist collaboratively decide whether thereContinue reading “CBT:-Explained”
Emptying the cup-the only way
Emptying the cup is the reason behind Emotional,Psychological,and Spiritual healing my clients have experienced.
Give It Out..
What are you harboring in your heart? bitterness, anger, rage,malice, unforgiveness?.For whatever reason you would feel justified to harbor that, the sad reality is that its killing you softly in the inside of you. And since you are an inside out being, that death and rottenness in the inside will manifest on your outside informContinue reading “Give It Out..”
You are Still Single?
If You are 30+ And you are not married or even engaged, lets be honest there is a problem. That does not mean you attend self pity parties, rather it means you need to get serious about this matter if you truly care about it anyway. Unfortunately, for so many especially believers, they throw onContinue reading “You are Still Single?”
Autonomy, Teens Currency
Teenage Time Is Autonomy Time. The time you daughter or your son is discovering the world for themselves, to get a feel of it from their own individual perspective. This is the time most teenagers want to be given space by their parents or guardians. That does not mean they dont require their parents orContinue reading “Autonomy, Teens Currency”
3L HEALING 