Cognitive Distortions: Overgeneralizing Overgeneralizing is a cognitive distortion that results in some pretty significant errors in thinking and has the potential to cause us a lot of unnecessary emotional pain. When we draw a faulty conclusion about something based on just one example, we are overgeneralizing. This can take many forms. We may, for example,Continue reading “Overgeneralizing”
Category Archives: CBT-DETAILS
Mind reading
Cognitive distortions are errors or biases in thinking that can lead to faulty assumptions, and can worsen mood. Cognitive Therapy teaches that much of what fuels depression and anxiety are patterns of distorted thinking. Thus to reduce depression and anxiety, it can be very helpful to learn to recognize and respond to common cognitive distortions.Continue reading “Mind reading”
CBT:-Explained
GOAL-ORIENTED Unlike a lot of talk therapy, cognitive behavioral therapy is a problem-solving therapy aimed at helping you achieve your goals. The goals can be anything from getting a job to finding a romantic partner to reducing feelings of anxiety or depression. Once you meet your goal, you and your therapist collaboratively decide whether thereContinue reading “CBT:-Explained”
Anxiety-TEST
Even though the face of anxiety varies, the common denominator is always the same: having constant fear or worry in situations that most other people would experience as problem-free.
3L HEALING 