Control Your Worrying with Constructive Worry vs. Unconstructive Worry People who worry often believe their worrying helps them avoid the things they worry about. Worrying can feel as though it is helpful in preparation, problem solving, or securing a level of certainty or predictability. The reality is that worry can be helpful sometimes, but whenContinue reading “Constructive-WORRY”
Tag Archives: Worry
Cognitive Techniques to Reduce Worry
Cognitive Therapy Techniques: 5 Steps to Stop Worrying If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial in that it protects us from being unprepared or caught off guard, for many people it causes more problems than it solves. ThereContinue reading “Cognitive Techniques to Reduce Worry”
3L HEALING 