Cognitive Therapy Techniques: 5 Steps to Stop Worrying If you struggle with persistent anxiety, it is likely that excessive worrying is partly to blame. Although you may sometimes feel worrying is beneficial in that it protects us from being unprepared or caught off guard, for many people it causes more problems than it solves. ThereContinue reading “Cognitive Techniques to Reduce Worry”
Category Archives: CBT-Techniques
Cognitive Behavioral Therapy Pie Chart Technique II
This article will focus on how to use the pie technique to reevaluate how we make sense of situations that don’t go the way we want. This technique is especially useful in helping us rethink things we unfairly blame ourselves for. Step 1: Identify the automatic thought that comes to your mind when you areContinue reading “Cognitive Behavioral Therapy Pie Chart Technique II”
3L HEALING 