Most people are troubled internally and miserable outside because of these two emotions; Guilt and Condemnation. What is guilt? According to me, guilt is an internal signal that there is a mark you have missed in a particular aspect in your life. It could be relationship, career, business etc. Its self correcting system message thatContinue reading “GUILT AND CONDEMNATION -How do deal with these EMOTIONS”
Author Archives: 4+1Ps
The Next generation must grow knowing that mental health is a key component of overall health.-Hillary Clinton
EMOTIOHEALTH:-There is no shame no stigma or barriers to seeking out care.
Be kind to yourself,be kind to others and have the courage to talk about it
EMOTIOHEALTH:-There is a lot of love out there for you.
Mental health is a sensitive subject amongst a lot of people,but it doesn’t need to be.
MENTAL HEALTH:-We need to talk about it more,get rid of the stigma.
You are always going to find something you are not happy with-its what you do with it that matters.
You’re always going to find something that you’re nit happy with.My focus is making sure my mind is health, so i can take care of myself-so can do the things that make me feel good…Jojo. You are responsible to maintain a healthy mental and emotional state because all your life progress, success and happiness dependsContinue reading “You are always going to find something you are not happy with-its what you do with it that matters.”
Weight loss test
Signs and symptoms that you have a weight/food problem Being overweight is not primarily about what you eat. It is about why you eat the way you do. Problems with your weight are, of course, affected by what you eat and how much you exercise. More importantly, being overweight is often a result of stress, high demands on yourself,Continue reading “Weight loss test”
Weight loss
You see, the first step to effective and long-term weight loss is not to address your eating, but rather to address your mind and why you eat the way you do
7 Things Mentally Healthy People Tell Themselves
7 Things Mentally Healthy People Tell Themselves “I am a lovable.” No child is born who is not lovable. Look at any newborn. That button nose and those tiny fingers and toes are meant to engage adult’s protective and loving feelings. You were no different. The adults around you when you were small may have beenContinue reading “7 Things Mentally Healthy People Tell Themselves”
Child Emotional Neglect:-Interactive Chat
When you are raised by parents who lack emotional awareness and skills, you struggle for good reasons…
She is growing up with Childhood Emotional Neglect (CEN).
When you are raised by parents who lack emotional awareness and skills, you struggle for good reasons…
3L HEALING 