Overgeneralization is taking a single incident or point in time and using it as the sole piece of evidence for a broad general conclusion. For example, a person may be on the lookout for a job but have a bad interview experience, but instead of brushing it off as one bad interview and trying again, they conclude that they are terrible at interviewing and will never get a job offer.
Take our Interactive Questionnaire & get instant help
Give your honest response as regards the Cognitive-DISTORTION, Named in the questionnaire. You can Respond to One or All the 15 Distortions Contained In the Survey Below. Or Do a real time interactive Chat On the QUIZ with a therapist On whatsapp.